Sanjidah Islam | psychotherabee
Psychodynamic Psychotherapist and Counsellor in Canterbury, Kent
Sanjidah Islam | psychotherabee
Psychodynamic Psychotherapist and Counsellor in Canterbury, Kent
Previously we explored the importance of sleep for mental wellbeing. If you’re not sure where you’re at with your sleep, thankfully there’s a market on the Play Store for apps that will help you for just that. I trialled a couple of sleep apps, one of which I’ll explore in a later post. The free version of Sleep Cycle has much to offer. The app comes with an alarm; you can customise the sound from a choice of four things …
Format: Kindle edition, 341 pages Published: 28 September 2017 by Penguin Genres: Nonfiction, science Goodreads | Purchase this book on Wordery Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world – Alzheimer’s, cancer, obesity, diabetes – has very strong causal links to deficient sleep. In this book, the first of its kind written by a scientific …
It’s that time of the year when people are bustling, lights are twinkling, everyone is filled with anticipation as to whether we’ll get a white Christmas. But for some, it’s not the best time of the year. Some people will spend this Christmas in isolation, cut off from friends and family, particularly with the Covid restrictions in the UK. Here are some ways of combatting loneliness this Christmas. Try and find three people you can contact over Christmas. If three …
Welcome to my new website, Psychotherabee! I have lots of things in mind for new posts, and I have lots of reading recommendations to share, so watch this space! In the meantime, you can find me on twitter and instagram if you fancy saying hi. I look forward to hearing from you!