Individual Counselling and Psychotherapy
Are you curious to learn more about yourself and finding new ways to be? If so, individual counselling and psychotherapy may be the way forward for you.
Are you interested in observing your thoughts and feelings instead of being consumed by them? Mindfulness can help us connect with our thoughts and feelings and befriend them rather than feel attacked by them. See the link below for more information.
Use the below calendar to book a free 20-minute telephone consultation for any of the services above. If you can’t find any availability that works for you, please use the contact form and we can try to find a suitable time slot for an initial consultation to scope out what you are looking for and how I can help.