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Recommended Reading: Running on Empty: Overcome Your Childhood Emotional Neglect by Jonice Webb

Format: Kindle edition, 228 pages Published: 1 October 2012 by Morgan James Publishing Genres: Psychology, self-help Goodreads | Purchase this book on Wordery A large segment of the population struggles with feelings of being detached from themselves and their loved ones. They feel flawed, and blame themselves. Running on Empty will help them realize that …

Recommended Reading: Why We Sleep by Dr Matthew Walker

Format: Kindle edition, 341 pages Published: 28 September 2017 by Penguin Genres: Nonfiction, science Goodreads | Purchase this book on Wordery Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world – …

It’s the Most Wonderful Time of the Year – For Some More than Others

It’s that time of the year when people are bustling, lights are twinkling, everyone is filled with anticipation as to whether we’ll get a white Christmas. But for some, it’s not the best time of the year. Some people will spend this Christmas in isolation, cut off from friends and family, particularly with the Covid …