Showing: 1 - 10 of 12 Articles

Recommended Reading: The Body Keeps the Score by Bessel van der Kolk

Format: Kindle edition, 417 pages Published: 25 September 2014 by Penguin Genres: Psychology, self-help Goodreads | Purchase this book on Wordery | Waterstones What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Here, Dr. Bessel van der Kolk …

Recommended Reading: Complex PTSD: From Surviving to Thriving by Pete Walker

Synopsis This book is a practical, user-friendly self-help guide to recovering from the lingering effects of childhood trauma, and to achieving a rich and fulfilling life. It is copiously illustrated with examples of my own and my clients’ journeys of recovering. This book is also for those who do not have Cptsd but want to …

Your Complete Guide to Finding a Private Counsellor/Psychotherapist

This guide is for people in the UK wanting to find a counsellor or psychotherapist and not knowing where to start. I will explore the following: what is a counsellor/psychotherapist, where do you look for one, and what should you bear in mind. The first thing you might be asking yourself is: what is the …

Recommended Reading: Running on Empty: Overcome Your Childhood Emotional Neglect by Jonice Webb

Format: Kindle edition, 228 pages Published: 1 October 2012 by Morgan James Publishing Genres: Psychology, self-help Goodreads | Purchase this book on Wordery A large segment of the population struggles with feelings of being detached from themselves and their loved ones. They feel flawed, and blame themselves. Running on Empty will help them realize that …

Recommended Reading: Why We Sleep by Dr Matthew Walker

Format: Kindle edition, 341 pages Published: 28 September 2017 by Penguin Genres: Nonfiction, science Goodreads | Purchase this book on Wordery Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world – …