Individual Counselling and Psychotherapy
Are you curious to learn more about yourself and finding new ways to be? If so, individual counselling and psychotherapy may be the way forward for you.
Individual/Group Mindfulness
Are you interested in observing your thoughts and feelings instead of being consumed by them? Mindfulness can help us connect with our thoughts and feelings and befriend them rather than feel attacked by them. If you would like to find out more about how mindfulness can help you, please use the contact form or calendar below to book an appointment.
Workshops
I run bespoke workshops for teams and organisations who aspire to work cohesively in a more supportive, mutually beneficial environment. This can involve learning to listen and communicate in a way that is conducive to stronger and more productive working relationships. If you would like to find out more, please use the contact form or calendar below to book an appointment.
Use the below calendar to book a free 20-minute telephone consultation for any of the services above. If you can’t find any availability that works for you, please use the contact form and we can try to find a suitable time slot for an initial consultation to scope out what you are looking for and how I can help.